
By everylittlecrumb.com
Moroccan Stewed White Beans- Loubia
Instructions
Prep:5minCook:20min
White cannellini beans in a spiced tomato sauce make for a delicious Moroccan white bean stew, loubia. It's a vegan stewed bean recipe that comes together really easily, using canned beans that'll deliver just as much flavor as fresh.
Updated at: Wed, 09 Apr 2025 19:59:43 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories186.6 kcal (9%)
Total Fat9.9 g (14%)
Carbs15.8 g (6%)
Sugars2 g (2%)
Protein6.3 g (13%)
Sodium216.4 mg (11%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupolive oil

1onion
finely chopped

4garlic cloves
crushed

2 Tbsptomato paste

¼ cupparsley
chopped

¼ cupcilantro
chopped, coriander

½ tspsalt

¼ tspblack pepper

¼ tspcumin powder

¼ tsppaprika powder

¼ tspturmeric powder

1gcan diced tomatoes
with their juice

½ cupwater

2 x 400gcans white cannellini beans
drained and rinsed, can
Instructions
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Notes
6 liked
0 disliked
Easy
Delicious
Go-to
Under 30 minutes
One-dish