By everylittlecrumb.com
Moroccan Stewed White Beans- Loubia
Instructions
Prep:5minCook:20min
White cannellini beans in a spiced tomato sauce make for a delicious Moroccan white bean stew, loubia. It's a vegan stewed bean recipe that comes together really easily, using canned beans that'll deliver just as much flavor as fresh.
Updated at: Thu, 21 Nov 2024 18:05:51 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories198.7 kcal (10%)
Total Fat10.3 g (15%)
Carbs18 g (7%)
Sugars2 g (2%)
Protein6.8 g (14%)
Sodium299.5 mg (15%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupolive oil
1onion
finely chopped
4garlic cloves
crushed
2 Tbsptomato paste
¼ cupparsley
chopped
¼ cupcilantro
chopped, coriander
½ tspsalt
¼ tspblack pepper
¼ tspcumin powder
¼ tsppaprika powder
¼ tspturmeric powder
1 x 400gdiced tomatoes
can, with their juice
½ cupwater
2 x 400gwhite cannellini beans
cans, drained and rinsed
Instructions
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Notes
6 liked
0 disliked
Easy
Delicious
Go-to
Under 30 minutes
One-dish