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By everylittlecrumb.com
Moroccan Stewed White Beans- Loubia
Instructions
Prep:5minCook:20min
White cannellini beans in a spiced tomato sauce make for a delicious Moroccan white bean stew, loubia. It's a vegan stewed bean recipe that comes together really easily, using canned beans that'll deliver just as much flavor as fresh.
Updated at: Wed, 26 Feb 2025 07:26:53 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories198.7 kcal (10%)
Total Fat10.3 g (15%)
Carbs18 g (7%)
Sugars4 g (4%)
Protein6.8 g (14%)
Sodium299.5 mg (15%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupolive oil

1onion
finely chopped

4garlic cloves
crushed

2 Tbsptomato paste

¼ cupparsley
chopped

¼ cupcilantro
chopped, coriander

½ tspsalt

¼ tspblack pepper

¼ tspcumin powder

¼ tsppaprika powder

¼ tspturmeric powder

1 x 400gdiced tomatoes
can, with their juice

½ cupwater

2 x 400gwhite cannellini beans
cans, drained and rinsed
Instructions
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Notes
6 liked
0 disliked
Easy
Delicious
Go-to
Under 30 minutes
One-dish