By taste.com.au
Healthy chicken chow mein
Instructions
Prep:15minCook:10min
Try this healthy version of the Chinese takeaway classic. In just 25 minutes you can feed the whole family a tasty healthy chicken dish that won't disappoint!
Updated at: Mon, 25 Nov 2024 07:05:51 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories493.6 kcal (25%)
Total Fat10.7 g (15%)
Carbs55.9 g (22%)
Sugars10.4 g (12%)
Protein43.4 g (87%)
Sodium1427 mg (71%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gdried egg noodles
2 tspsesame oil
½ tspfive-spice powder
500gchicken breast fillets
approved
9.2 gmvegetable oil
fresh ginger
3cm piece, peeled, finely grated
2garlic cloves
crushed
150goyster mushrooms
halved if large
200gsnow peas
trimmed, halved
63.75 gmsalt-reduced chicken stock
42 gmsalt-reduced soy sauce
76.25 gmoyster sauce
40mlkecap manis
500mlbean sprouts
trimmed
fresh coriander leaves
to serve
red chilli
sliced, to serve
lime wedges
to serve
Instructions
View on taste.com.au
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