
By taste.com.au
Healthy chicken chow mein
Instructions
Prep:15minCook:10min
Try this healthy version of the Chinese takeaway classic. In just 25 minutes you can feed the whole family a tasty healthy chicken dish that won't disappoint!
Updated at: Wed, 12 Mar 2025 04:08:20 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories500.5 kcal (25%)
Total Fat10.8 g (15%)
Carbs57.5 g (22%)
Sugars11.8 g (13%)
Protein43.6 g (87%)
Sodium1524.5 mg (76%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gdried egg noodles

2 tspsesame oil

½ tspfive-spice powder

500gchicken breast fillets
rspca approved

9.2 gmvegetable oil

3 cmfresh ginger
piece, peeled, finely grated

2garlic cloves
crushed

150goyster mushrooms
halved if large

200gsnow peas
trimmed, halved

63.75 gmsalt-reduced chicken stock

42 gmsalt-reduced soy sauce

76.25 gmoyster sauce

40mlkecap manis

500mlbean sprouts
trimmed

fresh coriander leaves
to serve

red chilli
sliced, to serve

lime wedges
to serve
Instructions
View on taste.com.au
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