By eatingwell.com
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
Instructions
Prep:25min
This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense.
Updated at: Mon, 25 Nov 2024 11:35:12 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories187.7 kcal (9%)
Total Fat8.4 g (12%)
Carbs22.4 g (9%)
Sugars9.1 g (10%)
Protein9.7 g (19%)
Sodium660.8 mg (33%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 2.5 poundspaghetti squash
cut in half lengthwise and seeds removed
3 tablespoonswater
divided
1 x 5 ouncebaby spinach
package
1 x 10 ouncefrozen artichoke hearts
thawed and chopped
4 ouncesreduced-fat cream cheese
cubed and softened
½ cupParmesan cheese
grated, divided
¼ teaspoonsalt
¼ teaspoonground pepper
red pepper
Crushed
fresh basil
chopped, for garnish
Instructions
View on eatingwell.com
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Notes
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