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By bon appétit
Spinach-Yogurt Dip With Sizzled Mint
Our version of this dip (called borani esfanaaj in Iran) uses spinach, but it can be made with cooked beets or roasted eggplant, too.
Updated at: Thu, 26 Feb 2026 06:33:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories832.2 kcal (42%)
Total Fat70.7 g (101%)
Carbs25.4 g (10%)
Sugars5.8 g (6%)
Protein30.7 g (61%)
Sodium290.2 mg (15%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on bon appétit
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Notes
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