By sudachirecipes.com
Harusame Salad (Chuka Style Glass Noodle Salad)
Instructions
Prep:20minCook:10min
Harusame salad is a colorful and nutritious salad dish made with glass noodles, egg crepe, crab and vegetables tossed in a light and tangy sauce. It's refreshing, tasty and can be made ahead of time!
Updated at: Wed, 29 Oct 2025 04:00:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories136.6 kcal (7%)
Total Fat4.5 g (6%)
Carbs18.4 g (7%)
Sugars4.4 g (5%)
Protein5.3 g (11%)
Sodium687.9 mg (34%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
50gJapanese cucumber
or Persian cucumber
50gcarrot
5gginger root
peeled
¼ tspsalt
50gglass noodles
thin, harusame
1wood ear mushroom
boiled, or 5g dried and rehydrated blanched 1-2 mins
50gimitation crab
or ham
2egg
2 pinchessalt
for kinshi tamago
1 TbspJapanese soy sauce
koikuchi shoyu
1 Tbsprice vinegar
1 Tbspsugar
1 tspJapanese mustard
karashi Karashi or English "Colman's mustard" also works
½ Tbsptoasted sesame oil
½ tspchicken bouillon powder
Chinese-style
1 tsptoasted white sesame seeds
Instructions
View on sudachirecipes.com
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