Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
60
High
Nutrition per serving
Calories550 kcal (27%)
Total Fat15.6 g (22%)
Carbs84.7 g (33%)
Sugars1.4 g (2%)
Protein15.6 g (31%)
Sodium879.8 mg (44%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Shred 3 crabsticks with your fingers or with a fork. Set aside.
crabsticks3 Step 2
Then, dice up 2 thin strips of carrots.
carrot2 stripsStep 3
Then crack 1 egg into a bowl and season with salt and pepper. Whisk.
egg1 Step 4
Heat up your pan and lightly drizzle with oil. Pour the egg mixture and turn to low heat. Cook until 70% and then start smashing with a spatula to create small egg crumbles.
egg1 Step 5
Next, get 200g of cooked sticky white rice and add in your eggs, crabsticks, carrots, 1.5 Tbsp of mayonnaise and 1 Tbsp of soy sauce. Mix together with gloves.
carrot2 stripsegg1 crabsticks3 
soy sauce1 Tbsp
mayonnaise1 ½ Tbsp
white rice200gStep 6
Get a handful of rice and roll into a ball. Then start shaping them into triangles using your thumb and index finger.
Step 7
Cut up the cheese into halves and wrap around the onigiri and serve!
sandwich cheese1 sliceNotes
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