By BBC Good Food
Tuna, asparagus & white bean salad
Instructions
Prep:10minCook:5min
A nourishing spring salad, ready in minutes
Updated at: Wed, 19 Aug 2026 01:29:15 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories251.5 kcal (13%)
Total Fat5.7 g (8%)
Carbs23.6 g (9%)
Sugars3.4 g (4%)
Protein22 g (44%)
Sodium312.9 mg (16%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
1 liked
0 disliked
Crispy
Easy
Fresh
Go-to
Makes leftovers
