By Allrecipes
Captain Crunch Chicken
Instructions
Prep:10minCook:1h
This Captain Crunch chicken recipe uses a breakfast-cereal coating to add lots of crunch and sweetness to simple baked boneless breasts.
Updated at: Fri, 21 Feb 2025 01:10:03 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
26
High
Nutrition per serving
Calories448.3 kcal (22%)
Total Fat10 g (14%)
Carbs37.2 g (14%)
Sugars11.6 g (13%)
Protein49.5 g (99%)
Sodium94.8 mg (5%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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