By Brittney Martin
Pecan Crusted Chicken
7 steps
Prep:5minCook:12min
This Pecan Crusted Chicken recipe give you all the delicious flavor of breaded chicken without the carbs. They're keto, crunchy, and perfect for non-keto eaters.
Updated at: Thu, 17 Aug 2023 09:03:49 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories336.2 kcal (17%)
Total Fat21.7 g (31%)
Carbs5.2 g (2%)
Sugars1.1 g (1%)
Protein27.9 g (56%)
Sodium247.6 mg (12%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the chicken tenders in a large bowl.
Step 2
Add salt, pepper and smoked paprika and mix well until the chicken is coated with the spices.
Step 3
Pour in honey and mustard and mix well.
Step 4
Place the finely-crushed pecans on a plate.
Step 5
Working with one chicken tender at a time, roll the tenders into the crushed pecans until both sides are coated. Brush off any excess.
Step 6
Place the tenders into the air fryer basket and continue until all tenders are coated and in the air fryer basket.
Step 7
Set the air fryer to 350F for 12 minutes until the chicken is cooked through and the pecans are golden brown before serving.
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Notes
4 liked
0 disliked
Delicious
Easy
Moist
One-dish
Crispy
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