Creamy 5-Min Pumpkin Seed Milk

Updated at: Sat, 23 Nov 2024 11:38:09 GMT

Step 1

Place the raw pumpkin seeds in a blender.

Step 2

Pour the water into the blender along with the sweetener, vanilla extract, and salt.

Step 3

Start blending the mixture on high speed until the pumpkin seeds are completely ground and the mixture appears smooth and creamy. This usually takes around 1-2 minutes, but the time may vary depending on the power of your blender.

Step 4

After blending, taste the pumpkin seed milk and adjust the flavor as desired. If you prefer it sweeter, add more sweetener. If you want a stronger vanilla flavor, add a little more vanilla extract. Adjust the salt level if needed.

Step 5

Pour the pumpkin seed milk into a glass or container. You can drink it as is, or if you prefer a smoother texture, strain it through a fine-mesh sieve or cheesecloth to remove any remaining solids. Straining is optional, and you can skip this step if you prefer a slightly thicker milk.

Step 6

If you have leftover pumpkin seed milk, refrigerate it in a sealed container. It will typically stay fresh for up to 3-4 days. Before drinking, give it a good shake as natural separation may occur.

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