
By juliasalbum.com
Greek Chicken and Lemon Rice (30 Minutes, One-Pot)
Instructions
Prep:10minCook:20min
Greek Chicken and Lemon Rice is a 30-minute one-pot dinner packed with so much flavor! This Mediterranean recipe features spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, and oregano. It's healthy, gluten-free, protein-rich, fiber-rich, and can be easily made dairy-free.
Updated at: Thu, 27 Mar 2025 22:37:42 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories690.7 kcal (35%)
Total Fat33.2 g (47%)
Carbs48.9 g (19%)
Sugars2.2 g (2%)
Protein49.2 g (98%)
Sodium1120 mg (56%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 lbskinless boneless chicken thighs

1 teaspoondried oregano

1 teaspoonpaprika

¼ teaspoonsalt

¼ teaspoonred pepper flakes

2 tablespoonsolive oil

1 tablespoonolive oil

8 ozgrape tomatoes
sliced in half

5cloves garlic
minced

5 ozfresh spinach
chopped

3 tablespoonsfreshly squeezed lemon juice

2 cupsjasmine rice
cooked

15 ozchickpeas canned

6 ozfeta cheese
diced into small cubes

1 tablespoonextra virgin olive oil

1 tablespoonfreshly squeezed lemon juice

¼ teaspoondried oregano

2 tablespoonsfresh oregano
chopped, optional

fresh oregano
for garnish
Instructions
View on juliasalbum.com
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Notes
14 liked
3 disliked
Delicious
Makes leftovers
One-dish
Easy
Fresh