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By juliasalbum.com
Greek Chicken and Lemon Rice (30 Minutes, One-Pot)
Instructions
Prep:10minCook:20min
Greek Chicken and Lemon Rice is a 30-minute one-pot dinner packed with so much flavor! This Mediterranean recipe features spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, and oregano. It's healthy, gluten-free, protein-rich, fiber-rich, and can be easily made dairy-free.
Updated at: Wed, 29 Oct 2025 17:08:05 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
26
High
Nutrition per serving
Calories672.8 kcal (34%)
Total Fat33.1 g (47%)
Carbs45.1 g (17%)
Sugars2.2 g (2%)
Protein48.8 g (98%)
Sodium1119.9 mg (56%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbskinless boneless chicken thighs
1 teaspoondried oregano
1 teaspoonpaprika
¼ teaspoonsalt
¼ teaspoonred pepper flakes
2 tablespoonsolive oil
1 tablespoonolive oil
8 ozgrape tomatoes
sliced in half
5cloves garlic
minced
5 ozfresh spinach
chopped
3 tablespoonsfreshly squeezed lemon juice
2 cupsjasmine rice
cooked
15 ozchickpeas canned
6 ozfeta cheese
diced into small cubes
1 tablespoonextra virgin olive oil
1 tablespoonfreshly squeezed lemon juice
¼ teaspoondried oregano
2 tablespoonsfresh oregano
chopped, optional
fresh oregano
for garnish
Instructions
View on juliasalbum.com
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Notes
21 liked
4 disliked
Delicious
Easy
Makes leftovers
Moist
One-dish















