By juliasalbum.com
Greek Chicken and Lemon Rice (30 Minutes, One-Pot)
Instructions
Prep:10minCook:20min
Greek Chicken and Lemon Rice is a 30-minute one-pot dinner packed with so much flavor! This Mediterranean recipe features spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, and oregano. It's healthy, gluten-free, protein-rich, fiber-rich, and can be easily made dairy-free.
Updated at: Sat, 23 Nov 2024 04:54:11 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories690.7 kcal (35%)
Total Fat33.2 g (47%)
Carbs48.9 g (19%)
Sugars2.2 g (2%)
Protein49.2 g (98%)
Sodium1120 mg (56%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbskinless boneless chicken thighs
1 teaspoondried oregano
1 teaspoonpaprika
¼ teaspoonsalt
¼ teaspoonred pepper flakes
2 tablespoonsolive oil
1 tablespoonolive oil
8 ozgrape tomatoes
sliced in half
5cloves garlic
minced
5 ozfresh spinach
chopped
3 tablespoonsfreshly squeezed lemon juice
2 cupsjasmine rice
cooked
15 ozchickpeas
canned
6 ozfeta cheese
diced into small cubes
1 tablespoonextra virgin olive oil
1 tablespoonfreshly squeezed lemon juice
¼ teaspoondried oregano
2 tablespoonsfresh oregano
chopped, optional
fresh oregano
for garnish
Instructions
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Notes
8 liked
0 disliked
Makes leftovers
Delicious
One-dish
Easy
Fresh