Grilled Chicken Tzatziki Wrap

Name: Grilled Chicken Tzatziki Wrap
Cuisine: European, Mediterranean, Greek
Ingredients: 4 oz chicken breast; - 1 tortilla; - 1/3 cup romaine or butterhead lettuce, chopped; - 1/4 cup sprouts (optional); - 1 tbsp red onion, diced; - 1 tbsp feta crumbles; - fresh dill and parsley (optional); - 1-2 tbsp tzatziki store bought or you could make your own); 1 tsp dried oregano; 1/2 tsp garlic powder; 1/4 tsp onion powder; 1/4 tsp smoked paprika; 1/4 tsp italian perfect pinch; 1 tsp olive oil (to rub into chicken)

2 steps

I love making wraps for lunch when I want something healthy, but don’t want to spend too much time in the kitchen - so, I thought I would share this delicious Greek inspired wrap - fresh and bursting with flavor, this wrap pairs perfectly with almost any side and is the perfect easy lunch! You can buy pre-grilled chicken from the store, which makes for an easy on-the-go alternative to grilling the chicken yourself (and you can simply heat it over the stove + add seasonings), or follow recipe below.

Updated at: Thu, 17 Aug 2023 03:35:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories382.5 kcal (19%)

Total Fat17.5 g (25%)

Carbs33.1 g (13%)

Sugars1.8 g (2%)

Protein23.6 g (47%)

Sodium330.4 mg (17%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

4 ozchicken breast

1tortilla

⅓ cupromaine lettuce

or butterhead, chopped

¼ cupsprouts

optional

1 Tbspred onion

diced

1 Tbspfeta crumbles

1 Tbsptzatziki

store bought or you could make your own

Grilled Chicken

1 tspdried oregano

½ tspgarlic powder

¼ tsponion powder

¼ tspsmoked paprika

¼ tsplemon pepper

italian

1 tspolive oil

to rub into chicken

Instructions

Step 1

Simply rub seasonings into chicken with olive oil, cook on a preheated pan over medium high heat (about 3-4 minutes on each side). Slice.

Step 2

Optionally, you can warm your tortilla either before or after you wrap; add tzatziki, lettuce, sprouts, chicken, onion, feta, fresh dill + parsley. Fold in corners, roll, then cut in half.