Pumpkin & feta cheese salad

Name: Pumpkin & feta cheese salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: Arugula 40 gr; Butternut squash 200 gr; Cherry tomatoes 200 gr; Feta cheese 50 gr; Olive oil 50 ml; Lime 1; Caraway 1/2 teaspoon; Ginger 1/4 teaspoon fresh; Salt 2 gr; Sugar 2 gr

5 steps

Prep:10minCook:30min

Easy but superb salad with arugula, pumpkin, feta cheese and special dressing

Updated at: Thu, 17 Aug 2023 13:30:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories343.4 kcal (17%)

Total Fat29.7 g (42%)

Carbs17.7 g (7%)

Sugars6 g (7%)

Protein5.9 g (12%)

Sodium686.6 mg (34%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

40 grArugula

200 grButternut squash

200 grCherry tomatoes

50 grFeta cheese

50mlOlive oil

1lime

½ teaspoonCaraway

¼ teaspoonGinger

fresh

2 grSalt

2 grSugar

Instructions

Step 1

Cut the pumpkin, peeled and take off the seeds, cut it into large cubes, fold in a foil or parchment envelope, pour over with olive oil, sprinkle with caraway seeds and bake in the oven for 25-30 minutes until tender.

Step 2

Grate the ginger root and lime zest on a fine grater. Squeeze the juice from the lime half. Stir the olive oil with lime juice, salt, sugar, grated ginger and zest

Step 3

Wash arugula and let it dry a bit

Step 4

Cut cherry tomatoes in halves, cut Feta in small cubes

Step 5

Put arugula on a plate, add pumpkin, cherry tomatoes and feta cheese on top. Add dressing.

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