
By bbc.co.uk
Butternut squash soup
Instructions
Prep:30minCook:1h
This easy butternut squash soup recipe is completely dairy-free! It has added red pepper and ginger, and is deliciously smooth. Roasting the squash, rather than boiling it in a pan, really brings out the flavour in the soup. For this recipe you will need a 3.5–4 litre/6–7 pint deep-sided saucepan.
Updated at: Sun, 16 Mar 2025 02:27:00 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories145.4 kcal (7%)
Total Fat7.5 g (11%)
Carbs20.1 g (8%)
Sugars5.6 g (6%)
Protein2.2 g (4%)
Sodium663.8 mg (33%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1.5kgbutternut squash
peeled and deseeded, cut into 3cm/1 1/4in cubes

1onion
large, roughly chopped

2carrots
medium, peeled and chopped

1red pepper
deseeded and cut into cubes

4 Tbspolive oil

1 Tbspclear honey
optional

5 cmfresh root ginger
piece, peeled and chopped

1.5 litresvegetable stock

salt

freshly ground black pepper
Instructions
View on bbc.co.uk
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Notes
11 liked
2 disliked
Delicious
Easy
Kid-friendly
Makes leftovers
Special occasion