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bbc.co.uk
By bbc.co.uk

Butternut squash soup

Instructions
Prep:30minCook:1h
This easy butternut squash soup recipe is flavoured with red pepper and ginger and then blended until silky smooth. Roasting the squash, rather than boiling it in a pan, really brings out the flavour in the vegetables to make a rich-tasting soup without any added dairy. For this recipe you will need a 3.5–4 litre/6–7 pint deep-sided saucepan and a blender.
Updated at: Wed, 09 Jul 2025 00:01:11 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories145.4 kcal (7%)
Total Fat7.5 g (11%)
Carbs20.1 g (8%)
Sugars5.6 g (6%)
Protein2.2 g (4%)
Sodium663.8 mg (33%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet