
By reciperunner.com
Roasted Butternut Squash and Pumpkin Soup
Instructions
Prep:20minCook:55min
Updated at: Sun, 28 Jul 2024 17:52:17 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories128.4 kcal (6%)
Total Fat4.8 g (7%)
Carbs22.1 g (9%)
Sugars6.4 g (7%)
Protein3.4 g (7%)
Sodium621.4 mg (31%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 cupsbutternut squash
peeled and cubed

3 cupssugar pumpkin
peeled and cubed

kosher salt

white pepper

2 teaspoonsextra virgin olive oil

0.5yellow onion
diced

2 clovesgarlic
small, minced

3 ½ cupslow sodium vegetable broth
or chicken

¼ teaspoonnutmeg
freshly grated if possible

¼ teaspoonground coriander

kosher salt

white pepper
to taste

¼ cuppepitas

⅛ teaspoonoil

⅛ teaspoonchili powder

⅛ teaspoonground cumin

¼ teaspoonkosher salt
Instructions
View on reciperunner.com
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