By reciperunner.com
Roasted Butternut Squash and Pumpkin Soup
Instructions
Prep:20minCook:55min
Updated at: Sun, 28 Jul 2024 17:52:17 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories128.5 kcal (6%)
Total Fat4.8 g (7%)
Carbs22.1 g (9%)
Sugars6.4 g (7%)
Protein3.4 g (7%)
Sodium621.4 mg (31%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsbutternut squash
peeled and cubed
3 cupssugar pumpkin
peeled and cubed, about of a sugar pumpkin
kosher salt
white pepper
2 teaspoonsextra virgin olive oil
0.5yellow onion
diced
2 clovesgarlic
small, minced
3 ½ cupslow sodium vegetable broth
or chicken
¼ teaspoonnutmeg
freshly grated if possible
¼ teaspoonground coriander
kosher salt
white pepper
to taste
¼ cuppepitas
⅛ teaspoonoil
⅛ teaspoonchili powder
⅛ teaspoonground cumin
¼ teaspoonkosher salt
Instructions
View on reciperunner.com
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