
By Delicious AU
Rye chicken parmigiana with sweet potato fries
"Anyone who says they don't love a good parmigiana is lying. This baked-not-fried recipe packs the crunch and comfort with a lot less guilt" says Warren Mendes who uses chicken breasts for his recipe.
Updated at: Tue, 01 Apr 2025 01:34:20 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Nutrition per recipe
Calories3458.1 kcal (173%)
Total Fat132 g (189%)
Carbs331.4 g (127%)
Sugars94.5 g (105%)
Protein227.9 g (456%)
Sodium5190.9 mg (260%)
Fiber46.4 g (166%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

800gsweet potato
peeled, cut into fries

3 tspcornflour

1 ½ tspchilli powder

1 Tbsmaple syrup

2 Tbsextra virgin olive oil

4 x 180gchicken breasts

140grye breadcrumbs

½ cupgrated parmesan

2 Tbsthyme leaves
chopped

2eggwhites
lightly beaten

1 Tbsenglish mustard
mild

2mozzarella balls
torn

2garlic cloves
crushed

2 Tbsred wine vinegar

2anchovies in oil
drained, finely chopped

1eggplant
large, cut into 2 c m pieces

500gcherry tomatoes on the vine
Instructions
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