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By vegrecipesofindia.com
Gulab Jamun
Instructions
Prep:35minCook:10min
Delicious gulab jamun recipe made with khoya (mawa) and paneer in the traditional way.
Updated at: Tue, 01 Nov 2022 20:47:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories120 kcal (6%)
Total Fat3.2 g (5%)
Carbs18 g (7%)
Sugars16.4 g (18%)
Protein2.8 g (6%)
Sodium35.8 mg (2%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

1 cupKhoya
or mawa

¾ cuppaneer
grated paneer, Indian cottage cheese

3 tablespoonall-purpose flour

2 tablespoonsooji
fine, (( rava or semolina ))

4green cardamoms
powdered in a mortar-pestle or 1/2 teaspoon cardamom powder

1 tablespoonmilk
or add as required

¼ teaspoonbaking powder

oil
for deep frying - as required

1 ¾ cupssugar

1 cupwater
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1 tablespoonrose water

1 tablespoonmilk
optional
Instructions
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