By rachelpaulsfood.com
Low-FODMAP Broiled Seasoned Fish Fillets with Low-FODMAP Seafood Seasoning; Gluten-free, Dairy-free
Instructions
Prep:10minCook:5min
A simple and elegant recipe for low-FODMAP Broiled and Seasoned Fish Fillets. Can be grilled or broiled. Gluten-free, low-calorie and so delicious.
Updated at: Thu, 13 Feb 2025 11:09:08 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories161.7 kcal (8%)
Total Fat7.2 g (10%)
Carbs2.4 g (1%)
Sugars0.5 g (1%)
Protein21.5 g (43%)
Sodium795.1 mg (40%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
24 ouncesfish fillets
choose from code, sole, snapper, tilapiaI used cod
2lemons
thinly sliced
1 tablespoonextra-virgin olive oil
or garlic infused olive oil
fresh rosemary
for garnish
dry mustard powder
½ teaspoonpaprika
or smoked paprika
½ teaspoonblack pepper
¼ teaspooncinnamon
⅛ teaspooncayenne pepper
½ teaspoonsalt
½ teaspoonbasil
Instructions
View on rachelpaulsfood.com
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Notes
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