Sole fillet

Sole fillet nutrition and vitamin info per 100g

18 recipes to cook with Sole fillet

100%

cuisinewithme.com

Baked sole fillets

12 ingredients · 40min

theroastedroot.net

Seafood Corn Chowder

10 ingredients · 45min

100%

rachelpaulsfood.com

Low-FODMAP Broiled Seasoned Fish Fillets with Low-FODMAP Seafood Seasoning; Gluten-free, Dairy-free

11 ingredients · 15min

100%

tasteofhome.com

Air-Fryer Crumb-Topped Sole

10 ingredients · 20min

100%

SOLE MEUNIÈRE

8 ingredients · 15min

Sallyanne Fenton-Smeeth

Lemon Sole on Polenta with a Warm Sweetcorn Salsa

21 ingredients

100%

giangiskitchen.com

Sole Meuniere

6 ingredients · 18min

100%

olivetomato.com

Mediterranean Baked Sole with Greek Ladolemono Dressing

10 ingredients · 25min

Sole fillet substitutes

• Regular substitute
  • Hake fillet
  • Orange roughy fillet
  • John dory fillet
  • Flounder fillet
  • Plaice fillet
• Vegan substitute
  • Firm tofu
  • Dried soya meat
  • Tempeh
  • Seitan cutlet

Sole fillet equivalents and varieties

• Sole
• Lemon sole fillets
• Dover sole fillet

Sole fillet safe diets

• Pescatarian