
By slimmingeats.com
Instant Pot Lamb Bhuna (Bhuna Gosht)
Instructions
Prep:10minCook:50min
Instant Pot Lamb Bhuna (Bhuna Gosht) - tender fall apart pieces of lamb cooked in a delicious spicy onion tomato gravy that coats ever morsel of tender meat.
Updated at: Thu, 27 Mar 2025 23:14:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories284.5 kcal (14%)
Total Fat20.9 g (30%)
Carbs13.4 g (5%)
Sugars6.4 g (7%)
Protein12.9 g (26%)
Sodium388.5 mg (19%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

600gLamb
Diced, trim visible fat

1 tablespoonghee
or oil of choice

1onion
large, finely chopped

3 clovesgarlic
crushed

1 ½ teaspoonsdeggi mirch
chilli powder, add more if you like extra spicy

½ teaspoonturmeric

½ teaspoonsalt

1 Tbsfresh ginger root
grated

4cardamon pods

3cloves

ground nutmeg

coarse black pepper

5tomatoes
ripe medium, peeled and diced

¼ cupwater

¼ cupfat-free plain yoghurt

coriander
freshly chopped
Instructions
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Notes
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