By slimmingeats.com
Instant Pot Lamb Bhuna (Bhuna Gosht)
Instructions
Prep:10minCook:50min
Instant Pot Lamb Bhuna (Bhuna Gosht) - tender fall apart pieces of lamb cooked in a delicious spicy onion tomato gravy that coats ever morsel of tender meat.
Updated at: Thu, 21 Nov 2024 19:25:44 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories316.3 kcal (16%)
Total Fat16 g (23%)
Carbs14.8 g (6%)
Sugars6.4 g (7%)
Protein30.4 g (61%)
Sodium508.4 mg (25%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gDiced Lamb
trim visible fat
1 tablespoonghee
or oil of choice
1onion
large, finely chopped
3 clovesgarlic
crushed
1 ½ teaspoonsdeggi mirch
chilli powder, add more if you like extra spicy
½ teaspoonturmeric
½ teaspoonsalt
1 Tbsfresh ginger root
grated
4cardamon pods
3cloves
ground nutmeg
coarse black pepper
5tomatoes
ripe, medium, peeled and diced
¼ cupwater
¼ cupfat-free plain yoghurt
coriander
freshly chopped
Instructions
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Notes
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