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By womensweeklyfood.com.au
Hot-peppered lamb curry
Instructions
Cook:1h
Updated at: Thu, 20 Feb 2025 20:16:16 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories343.7 kcal (17%)
Total Fat14.4 g (21%)
Carbs20.1 g (8%)
Sugars9.3 g (10%)
Protein33.7 g (67%)
Sodium114.9 mg (6%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2green chillies
fresh, long
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2 tablespoonghee
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600 gramlamb leg
boned, chopped coarsely
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400gbrown onions
large, sliced thinly
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3clove garlic
crushed
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20gfresh ginger
centimetr, 1 1/2-inch, piece, grated
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3cloves
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4green cardamom pods
bruised
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2cinnamon sticks
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2 teaspoonblack pepper
coarsely cracked
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300gtomatoes
medium piece, chopped finely
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¼ cupyogurt
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½ cupwater
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¼ cuplemon juice
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⅓ cupfresh coriander
cilantro, finely chopped
Instructions
View on womensweeklyfood.com.au
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