
By womensweeklyfood.com.au
Hot-peppered lamb curry
Instructions
Cook:1h
Updated at: Fri, 28 Mar 2025 00:36:59 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories343.7 kcal (17%)
Total Fat14.4 g (21%)
Carbs20.1 g (8%)
Sugars9.3 g (10%)
Protein33.7 g (67%)
Sodium114.9 mg (6%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2green chillies
fresh long

2 tablespoonghee

600 gramlamb leg
boned, chopped coarsely

400gbrown onions
large, piece, sliced thinly

3clove garlic
crushed

20gfresh ginger
1 1/2-inch, piece, grated

3cloves

4green cardamom pods
bruised

2cinnamon sticks

2 teaspoonblack pepper
coarsely cracked

300gtomatoes
medium, piece, chopped finely

¼ cupyogurt

½ cupwater

¼ cuplemon juice

⅓ cupfresh coriander
cilantro, finely chopped
Instructions
View on womensweeklyfood.com.au
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