By womensweeklyfood.com.au
Hot-peppered lamb curry
Instructions
Cook:1h
Updated at: Thu, 25 Sep 2025 01:17:40 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories343.5 kcal (17%)
Total Fat14.5 g (21%)
Carbs19.9 g (8%)
Sugars9.3 g (10%)
Protein33.8 g (68%)
Sodium114.9 mg (6%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2green chillies
fresh long
2 tablespoonghee
600 gramlamb leg
boned, chopped coarsely
400gbrown onions
large, piece, sliced thinly
3clove garlic
crushed
20gfresh ginger
1 1/2-inch, piece, grated
3cloves
4green cardamom pods
bruised
2cinnamon sticks
2 teaspoonblack pepper
coarsely cracked
300gtomatoes
medium, piece, chopped finely
¼ cupyogurt
½ cupwater
¼ cuplemon juice
⅓ cupfresh coriander
cilantro, finely chopped
Instructions
View on womensweeklyfood.com.au
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