Instant Pot Keto Smothered Pork Chops

Name: Instant Pot Keto Smothered Pork Chops
Prep time: 6 min
Cook time: 15 min
Total time: 21 min
Cuisine: American
Ingredients: 4 bone-in or boneless (average cut pork loin chops (about 1.3 lbs)); 2 slices uncooked bacon (chopped); 1 tsp dried thyme; ½ tsp fine ground sea salt; ¼ tsp ground black pepper; 1½ tablespoon avocado oil or olive oil; 2 cloves garlic (minced); ⅔ cup sliced white mushrooms; 1 cup beef broth or bone broth; ½ tsp onion powder; ½ cup heavy cream or full-fat coconut milk (for dairy free); ½ tsp garlic powder; ½ tbsp teaspoon fresh thyme leaves or minced fresh parsley to garnish

Instructions

Prep:6minCook:15min

These tasty Instant Pot Keto Smothered Pork Chops are gluten-free, low carb, paleo, and have a whole30 (dairy free) option. Savory seared pork chops smothered in a creamy sauce with bacon, garlic, and mushrooms.

Updated at: Fri, 12 Dec 2025 12:36:59 GMT