By beautyandthefoodie.com
Instant Pot Keto Smothered Pork Chops
Instructions
Prep:6minCook:15min
These tasty Instant Pot Keto Smothered Pork Chops are gluten-free, low carb, paleo, and have a whole30 (dairy free) option. Savory seared pork chops smothered in a creamy sauce with bacon, garlic, and mushrooms.
Updated at: Fri, 28 Mar 2025 10:53:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories400.5 kcal (20%)
Total Fat30.8 g (44%)
Carbs3.2 g (1%)
Sugars1.5 g (2%)
Protein27.2 g (54%)
Sodium630.3 mg (32%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4pork loin chops
bone-in or boneless, average cut
2 slicesbacon
uncooked, chopped
1 tspdried thyme
½ tspfine ground sea salt
¼ tspground black pepper
1 ½ tablespoonavocado oil
or olive oil
2cloves garlic
minced
⅔ cupwhite mushrooms
sliced
1 cupbeef broth
or bone broth
½ tsponion powder
½ cupheavy cream
or full-fat coconut milk, for dairy free
½ tspgarlic powder
½ Tbspfresh thyme leaves
or minced fresh parsley to garnish
Instructions
View on beautyandthefoodie.com
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Notes
5 liked
0 disliked
Easy
Delicious
Go-to
Moist
Under 30 minutes
