By fodmapeveryday.com
Low FODMAP Chicken Ratatouille
Instructions
Prep:15minCook:40min
Low FODMAP Chicken Ratatouille is the best of both worlds: an easy braised chicken dish and ratatouille – eggplant, tomatoes, zucchini, peppers, olive oil, garlic and onion flavor – all in one delicious dish.
Updated at: Fri, 06 Dec 2024 09:31:46 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories366 kcal (18%)
Total Fat25.7 g (37%)
Carbs11.2 g (4%)
Sugars7 g (8%)
Protein23.8 g (48%)
Sodium216.4 mg (11%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8chicken thighs
bone-in, skin-on, patted dry
kosher salt
freshly ground black pepper
2 tablespoonsGarlic-Infused Oil
low FODMAP, made with olive oil, or purchased equivalent
¾ cupscallions
chopped, green parts only
1 poundeggplant
trimmed, peeled and cut into 1-inch, 2.5 cm cubes
910gbeefsteak tomatoes
cut into 1/2-inch, 12 mm dice
2zucchini
medium, cut into 1/2-inch, 12 mm dice
1red bell pepper
trimmed, cored and roughly chopped
3 tablespoontomato paste
1 tablespoonfresh thyme
finely chopped, or 1 teaspoon dried
½ teaspoonGarlic Replacer
optional
fresh basil leaves
fresh thyme
Instructions
View on fodmapeveryday.com
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