Low FODMAP Chicken Ratatouille

Name: Low FODMAP Chicken Ratatouille
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 8 bone-in, skin-on chicken thighs, (patted dry); Kosher salt; Freshly ground black pepper; 2 tablespoons Low FODMAP Garlic-Infused Oil, (made with olive oil, or purchased equivalent); ¾ cup (48 g) chopped scallions, (green parts only); 1- pound (455 g) eggplant, (trimmed, peeled and cut into 1-inch (2.5 cm) cubes); 2- pounds (910 g) beefsteak tomatoes, (cut into ½-inch (12 mm) dice); 2 medium zucchini, (cut into ½-inch (12 mm) dice); 1 red bell pepper, (trimmed, cored and roughly chopped); 3 tablespoon tomato paste; 1 tablespoon finely chopped fresh thyme (or 1 teaspoon dried); ½ teaspoon FreeFod Garlic Replacer, (optional); Fresh basil leaves; Fresh thyme

Instructions

Prep:15minCook:40min

Low FODMAP Chicken Ratatouille is the best of both worlds: an easy braised chicken dish and ratatouille – eggplant, tomatoes, zucchini, peppers, olive oil, garlic and onion flavor – all in one delicious dish.

Updated at: Fri, 21 Aug 2026 02:14:03 GMT