Sloppy Joe Skillets

Name: Sloppy Joe Skillets
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 1/2 tbsp (7.5 g) olive oil; 1 onion, finely diced; 3 red bell peppers finely diced; 1.3 lbs lean ground meat, turkey; 1 tbsp (15 g) minced garlic; 6 oz can tomato paste; 3/4 cup (180 g) water; 2 tbsp (30 g) Dijon mustard; 1 tbsp (15 g) apple cider vinegar; 1 tsp paprika; 1 tsp chili powder; 1/2 tsp cajun seasoning; 1/2 tsp black pepper

5 steps

Prep:20minCook:20min

Sloppy joes are an American classic, and this variation removes the sugar filled ketchup and adds some more vegetables as well. These go great on a plate with a side of rice, or even better on a sandwich.

Updated at: Sat, 01 Jun 2024 02:09:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories217.7 kcal (11%)

Total Fat6.9 g (10%)

Carbs13.4 g (5%)

Sugars7.6 g (8%)

Protein27.6 g (55%)

Sodium220.4 mg (11%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Vegetables

7.5golive oil

Meat & Spices

1.3 lbslean ground meat

turkey

15gminced garlic

6 ozcan tomato paste

¾ cupwater

30gDijon mustard

15gapple cider vinegar

1 tsppaprika

1 tspchili powder

½ tspcajun seasoning

½ tspblack pepper

Instructions

Step 1

Finely chop the peppers and onions

onion1

red bell peppers3

Step 2

Place a medium skillet over medium heat with oil. When the pan is hot, add onions and peppers. Sauté, stirring occasionally.

olive oil7.5g

Step 3

Meanwhile, in a large skillet with oil, brown the meat. When the meat is nearly done, add the garlic and cook until fragrant

lean ground meat1.3 lbs

minced garlic15g

Step 4

To the meat mixture, add the vegetables, tomato paste, water, mustard, vinegar, paprika, salt, and pepper. Stir well to combine. Cook covered over medium-low heat (about 10 minutes) until hot and ground meat is cooked through and peppers are tender.