Chicken and Mixed Vegetable Succotash

Name: Chicken and Mixed Vegetable Succotash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 teaspoons olive oil; 1 pound chicken breasts, skinless, boneless, cut into 3/4-inch cubes; 3/4 teaspoon salt; 1/4 teaspoon ground pepper; 1 onion, chopped; 2 garlic cloves, minced; 1/2 teaspoon dried thyme; 1 (10-ounce) package frozen mixed vegetables, thawed; 2 plum tomatoes, chopped; 2 teaspoons white-wine vinegar

3 steps

Prep:10minCook:15min

Serving size is 1 cup. 4 WW points. Tip: Succatash is a southern dish that usually consists of lima beans, corn, tomatoes. If you like, substitute 1 cup lima beans and 1 cup corn kernels for the mixed vegetables.

Updated at: Wed, 16 Aug 2023 16:15:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories209.9 kcal (10%)

Total Fat7 g (10%)

Carbs14.8 g (6%)

Sugars4.5 g (5%)

Protein21.3 g (43%)

Sodium510.4 mg (26%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 teaspoonsolive oil

1 poundchicken breasts

skinless, boneless, cut into 3/4-inch cubes

¾ teaspoonsalt

¼ teaspoonground pepper

½ teaspoondried thyme

1 x 10 ouncefrozen mixed vegetables

thawed

2plum tomatoes

chopped

2 teaspoonswhite-wine vinegar

Instructions

Step 1

Heat 2 teaspoons of the oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper; place the chicken in the skillet and cook, stirring occasionally, until browned and cooked through, 4-5 minutes. Transfer the chicken to a bowl and set aside.

Step 2

Wipe out the skillet, add the remaining 2 teaspoons oil, and heat over medium-high heat. Add the onion, garlic, and thyme; cook, stirring, until the onion softens, 2-3 minutes. Add the mixed vegetables and cook until tender, 2-3 minutes longer.

Step 3

Return the chicken to the skillet and heat through, about 2 minutes. Stir in the vinegar and remaining 1/2 teaspoon salt and 1/8 teaspoon pepper.