By nourishandtempt.com
Lentil-Walnut Spaghetti Bolognese with Mushrooms (Vegan)
Instructions
Prep:20minCook:1h 30min
A versatile plant-based bolognese sauce that's rich, hearty and oh so flavourful. Here, the stars of the show are a trio of lentils, walnuts and portobello mushrooms. When slow-cooked with other simple ingredients, bold and complex flavours are coaxed out. A terrific vegan pasta sauce to batch cook!
Updated at: Fri, 22 Nov 2024 10:32:36 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
34
High
Nutrition per serving
Calories671.1 kcal (34%)
Total Fat22 g (31%)
Carbs88.5 g (34%)
Sugars7.7 g (9%)
Protein34.4 g (69%)
Sodium660 mg (33%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1brown onion
finely chopped
2 stickscelery
finely chopped
2carrots
grated
3garlic
cloves, finely chopped
200gfield mushrooms
or Portobello, finely chopped
1 x 700mltomato passata
1 x 400gbrown lentils
1 cupvegetable stock
½ cupwalnuts
finely chopped
½ Tbspdried oregano
½ tspdried thyme
1 sprigrosemary
Leaves from, finely chopped
1 Tbspbalsamic vinegar
if your tomato passata is sweeter opt for 1 1/2, if it's more acidic opt for 1
1 Tbspsoy sauce
salt
to taste
pepper
to taste
spaghetti
cooked
fresh basil leaves
Instructions
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