By weightwatchers.com
Chicken casserole with dumplings
Instructions
Prep:20minCook:1h
Hearty and wholesome, this flavourful stew is sure to warm up even the coolest evenings, and is great for feeding the whole family.
Updated at: Sat, 08 Nov 2025 08:31:35 GMT
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
46
High
Nutrition per serving
Calories461.7 kcal (23%)
Total Fat4.3 g (6%)
Carbs65.8 g (25%)
Sugars6.8 g (8%)
Protein39 g (78%)
Sodium1119.5 mg (56%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4Chicken breast
medium, skinless, raw cut into large chunks
190gWhite Self Raising Flour
plus 2 tablespoon
4 spraycooking spray
calorie controlled
1onion
medium, finely chopped
3Carrots
medium, raw sliced into 5mm rounds
1 stickCelery
Raw finely sliced
460gPotatoes
Raw roughly chopped
2 clovegarlic
crushed
½ tablespoonDijon Mustard
level
1 cubeChicken stock cube
to make ml stock
2 sprigRosemary
Fresh
2 sprigThyme
Fresh
1 leafBay leaf
dry
1 tablespoonCornflour
level
120gFat Free Natural Yogurt
6 teaspoonTarragon
fresh finely chopped, plus extra, to serve
4 portionGreen Beans
medium
Instructions
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