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By SW Sarah
Italian meatball stew
5 steps
Cook:45min
If you're looking for an Italian meatball recipe look no further than this hearty stew, perfect with bread or pasta.
Updated at: Thu, 22 Jan 2026 19:48:21 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories453.1 kcal (23%)
Total Fat25.7 g (37%)
Carbs34.4 g (13%)
Sugars7 g (8%)
Protein23 g (46%)
Sodium667.9 mg (33%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large casserole dish and brown the meatballs on all sides until evenly caramelized. Once browned, remove the meatballs from the pan and set aside.
Step 2
Discard a little excess fat from the pan, then reduce the heat to medium-low and tip in the onions, carrots and garlic. Stir to coat in oil, put the lid on and leave to sweat for 5 minutes, stirring occasionally.
Step 3
Sprinkle over the flour and cook out for 1 minute, stirring until to coat the vegetables evenly in the flour. Stir in the tomato purée and pesto, then pour in the wine (if using), stirring continuously.
Step 4
Still stirring, slowly pour in the stock and add the tomatoes, beans and sweetcorn. Return the meatballs to the pan, stir well and season generously with salt and pepper.
Step 5
Bring the sauce up to a gentle simmer and cook for 30 minutes, stirring occasionally, until the sauce is thickened. Divide between bowls and scatter with fresh parsley to serve.
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