
By food.com
Absolutely the Best Creamed Spinach
Instructions
Prep:20minCook:20min
This is smooth baby! Be sure and use a good quality melting cheese for best results. NOTE: 08/19/08, we edited the recipe to a larger spinach-to-sauce ratio.
Updated at: Fri, 28 Mar 2025 09:34:49 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories110.1 kcal (6%)
Total Fat7.9 g (11%)
Carbs6.6 g (3%)
Sugars2.7 g (3%)
Protein4.3 g (9%)
Sodium378.6 mg (19%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 lbfresh spinach
bunches, leaves only, well washed, or 2 10-oz boxes frozen spinach

1 tablespoonunsalted butter

1 tablespoonall-purpose flour

1 cup2% low-fat milk
warmed

¼ cupheavy cream

1 teaspoonsalt

½ teaspoonwhite pepper

⅓ cupasadero cheese
shredded, or Queso Quesadilla cheese

1 tablespoonolive oil

1onion
large, finely diced

2garlic cloves
minced
Instructions
View on food.com
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