By BBC Good Food
Chicken chow mein
Instructions
Prep:25minCook:15min
This Taiwanese-style chow mein uses a combination of stir-frying and steaming, so there's less oil involved. Pork would also work well instead of chicken
Updated at: Fri, 22 Nov 2024 11:49:24 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories346.2 kcal (17%)
Total Fat10.9 g (16%)
Carbs46.1 g (18%)
Sugars4.2 g (5%)
Protein16.2 g (32%)
Sodium446.1 mg (22%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
175gskinless chicken breast
large, sliced into 1cm-thick strips
1egg white
2 Tbspvegetable oil
plus 1 tsp for the marinade
1shallot
finely chopped
4garlic cloves
finely chopped
50gwhite onion
thickly sliced
2 piecesdried shiitake mushrooms
rehydrated with 1/2 cup of warm water for 15 mins, then sliced into 1cm strips
80gcarrot
thickly sliced into 1/2 cm thick matchsticks
2 Tbsplight soy sauce
1 Tbsprice wine
cooking
½ tspground white pepper
1 ½ tspchicken bouillon
1 tspcaster sugar
557gready cooked egg noodles
200gsweetheart cabbage
thickly sliced
1spring onion
cut into 2cm pieces
1 Tbspblack vinegar
or Worcestershire sauce
Instructions
View on BBC Good Food
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