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BBC Good Food
By BBC Good Food

Chicken chow mein

Instructions
Prep:25minCook:15min
This Taiwanese-style chow mein uses a combination of stir-frying and steaming, so there's less oil involved. Pork would also work well instead of chicken
Updated at: Wed, 16 Jul 2025 01:16:24 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories345.8 kcal (17%)
Total Fat10.9 g (16%)
Carbs45.9 g (18%)
Sugars4.3 g (5%)
Protein16.2 g (32%)
Sodium447.1 mg (22%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

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