By mealthy.com
Air Fryer Fried Eggplant
Instructions
Cook:23min
Eggplant slices are coated in flour, egg, and panko bread crumbs and then cooked in the air fryer creating a healthier version of fries that doesn't use the deep fryer. Serve these eggplant fries with your favorite dipping sauce for happy hour or alongside a hearty sandwich.
Updated at: Thu, 21 Nov 2024 15:26:23 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories334.6 kcal (17%)
Total Fat4.9 g (7%)
Carbs57.7 g (22%)
Sugars9.1 g (10%)
Protein14 g (28%)
Sodium816.7 mg (41%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on mealthy.com
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