Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories126.7 kcal (6%)
Total Fat3.9 g (6%)
Carbs20.4 g (8%)
Sugars6.5 g (7%)
Protein4.8 g (10%)
Sodium645.6 mg (32%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Beat egg whites until stuff
Step 2
Mix corn, egg yolks, milk, flour, salt, melted butter and brown sugar.
Step 3
Fold egg whites into above mixture.
Step 4
Grease 8x11 baking dish.
Step 5
Pre heat over to 350 degree.
Step 6
Place corn mixture in baking sheet place in over for 1hr.
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