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archanaskitchen.com
By archanaskitchen.com

Phulka Recipe (Roti/Chapati) - Puffed Indian Bread

Instructions
Prep:10minCook:30min
Phulkas also known as Roti or Chapati in some regions are a whole wheat soft and thin puffed flat bread. The phulka is a daily bread for many regional Indian cuisines. It is not only rich in the nutrients and fibers, that whole wheat brings along with it, but also low in fat and very light on the stomach. Traditionally Roti’s are cooked on an iron skillet and later put on direct flame for it to rise and puff. If you have never tried making these flat breads before, it can get a little overwhelming. But with experience you can make you an expert in no time. Serve the Phulka (Roti/ Chapati) with any Indian Dry Vegetable Sabzi or Indian Gravies for a lunch or dinner. If you like Indian Parathas and Breads, you must try some of your favorites like Bihari Chana Dal Puri Muli Paratha Ujju Rotti Recipe Masala Roti Recipe
Updated at: Thu, 25 Mar 2021 20:22:20 GMT

Nutrition balance score

Great
Glycemic Index
75
High
Glycemic Load
18
Moderate

Nutrition per serving

Calories115.8 kcal (6%)
Total Fat1.8 g (3%)
Carbs23.7 g (9%)
Sugars0.3 g (0%)
Protein3.1 g (6%)
Sodium1 mg (0%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

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