
By earthandoven.com
Vegan Mushroom Bourguignon Recipe
Instructions
Prep:15minCook:20min
Delicious, creamy recipe that is meat-free
Updated at: Sun, 14 Sep 2025 22:00:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories180.7 kcal (9%)
Total Fat6.2 g (9%)
Carbs18 g (7%)
Sugars6.6 g (7%)
Protein4.9 g (10%)
Sodium1088.8 mg (54%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2portobello mushrooms
large, sliced into 1-inch pieces

2 cupscremini mushrooms
or Swiss brown, quartered

1yellow onion
medium, finely diced

3cloves garlic
minced

2carrots
medium, cut into 1-inch pieces

⅔ cupdry red wine
use one you’d enjoy drinking!

2 Tbsptamari sauce
or soy

2 cupsvegetable broth

1 Tbsparrowroot powder
or cornstarch, for thickening

2 Tbsptomato paste

2 Tbspvegan butter

5 sprigsfresh thyme

salt
to taste

pepper
to taste

2 Tbspolive oil
for cooking
Instructions
View on earthandoven.com
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