
By atastykitchen.com
Bouillabaisse - French fish soup
Instructions
Prep:40minCook:50min
Discover the ultimate French seafood stew! This authentic bouillabaisse recipe from Marseille is packed with fresh fish, saffron, and rich Provençal flavors.
Updated at: Sat, 29 Mar 2025 06:34:44 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories836.9 kcal (42%)
Total Fat51.8 g (74%)
Carbs55.2 g (21%)
Sugars12.9 g (14%)
Protein36.5 g (73%)
Sodium1396.8 mg (70%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

50mlolive oil

10prawns peeled deveined
whole, keep the heads and shells

1Onion
medium, fine sliced

1Fennel bulb
fine sliced, keep the fronds

1Leek
white part only, fine sliced

6 clovesgarlic
chopped

2bay leaves

1 bunchParsley
Use stalks whole for broth, roughly chop leave and keep for garnish

½ tspdried thyme

1Red chilli
Seeds removed, chopped

2 stripsorange peel

2star anise

1 pinchsaffron

2 Tbsptomato puree

2tomatoes
ripe

100mlwhite wine

2 litreChicken stock

300gFresh fish fillets
cut into chunks

15Fresh mussels
cleaned, debearded

10Prawn tails
From soup base recipe

24Clams
purged in fresh water

1egg

1egg yolk

2 Tbspdijon mustard

2cloves garlic

1red chilli

150mlolive oil

salt
to taste

fresh lemon juice

1French stick
or any fresh crusty bread
Instructions
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
Special occasion