By inspiredtaste.net
Easy Banana Blueberry Muffins
Instructions
Prep:10minCook:20min
These healthier banana blueberry muffins are a spin-off from our blueberry muffin recipe. We add whole grains and ripe bananas and reduce the sugar. These muffins are lower in calories, fat, and sugar but still taste great! Feel free to swap the blueberries for other fruit. Diced apples, peaches, raspberries, strawberries, or blackberries are all excellent.
Updated at: Sun, 24 Nov 2024 19:52:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories144.6 kcal (7%)
Total Fat5.5 g (8%)
Carbs23.3 g (9%)
Sugars9.5 g (11%)
Protein2.3 g (5%)
Sodium154.4 mg (8%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
56gcoconut oil
melted and cooled
190gwhole wheat flour
white whole wheat, or spelt flour
⅓ cupsugar
1 teaspoonbaking powder
1 teaspoonbaking soda
¼ teaspoonfine sea salt
1 cupbananas
large, ripe, mashed with a fork
1egg
large
½ teaspoonvanilla extract
1 tablespoonswater
or milk, as needed
1 cupblueberries
fresh or frozen, do not thaw
1 tablespoonturbinado sugar
optional for muffin tops
Instructions
View on inspiredtaste.net
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