By champagne-tastes.com
Pan-Seared Rockfish
Instructions
Prep:2minCook:10min
This delicious pan-seared rockfish is made with fish seared in butter and oil, and then served with a lemon and caper pan sauce.
Updated at: Sat, 25 Apr 2026 00:06:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
3
Low
Nutrition per serving
Calories227.4 kcal (11%)
Total Fat19.1 g (27%)
Carbs5.7 g (2%)
Sugars0.6 g (1%)
Protein9.2 g (18%)
Sodium253.6 mg (13%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on champagne-tastes.com
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