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giangiskitchen.com
By giangiskitchen.com

Breaded Orange Roughy - Crisp and tender

Instructions
Prep:15minCook:10min
A delicious orange roughy recipe that is savory and very easy to prepare. A quick recipe that will allow you to have dinner on the table in less than 30 minutes.
Updated at: Sat, 21 Oct 2023 17:09:05 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
25
High

Nutrition per serving

Calories485.9 kcal (24%)
Total Fat28.7 g (41%)
Carbs34.8 g (13%)
Sugars1.8 g (2%)
Protein20.5 g (41%)
Sodium404.6 mg (20%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on giangiskitchen.com
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Notes

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