By Linda W
Freshwater Fish Bake for a Crowd
9 steps
Prep:20minCook:30min
This can be used for any fish. For this recipe, I am using lake perch. Makes 8- 4oz servings
Updated at: Thu, 17 Aug 2023 02:44:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories165.9 kcal (8%)
Total Fat13.4 g (19%)
Carbs1.4 g (1%)
Sugars0.5 g (1%)
Protein10.2 g (20%)
Sodium333 mg (17%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 350 F
OvenPreheatStep 2
Mix dry herbs and seasoning(except pepper) in a bowl, set aside
SpoonStep 3
Spray a 9" x 11" x 2" pan with olive oil
Step 4
Layer bottom of pan with sliced onion
Baking dishStep 5
Baste enough fish fillets with melted butter on both sides to cover onion layer and place in pan
Cooking BrushStep 6
Sprinkle with herb/spice mix, add pepper if desired
Step 7
Repeat process, may end with fish or onion on top
Step 8
Cover with foil
Step 9
Cook for 15-30 minutes or until fish flakes easily (internal temp. 145 F)
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
