By fodmapeveryday.com
Low FODMAP Lentil Salad with Greens & Yogurt
Instructions
Prep:10min
Our Low FODMAP Lentil Salad with Greens & Yogurt is a quick and easy way to incoporated high protein lentils into your diet.
Updated at: Thu, 20 Feb 2025 16:38:44 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories162.3 kcal (8%)
Total Fat13 g (19%)
Carbs8.5 g (3%)
Sugars3.2 g (4%)
Protein4.7 g (9%)
Sodium185.7 mg (9%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsGarlic-Infused Oil
made with olive oil or purchased equivalent, divided
⅓ cupwalnut halves
chopped
1 teaspooncumin seed
1 cuplactose-free plain yogurt
thick, such as
kosher salt
freshly ground black pepper
1 ouncebaby arugula
1 ouncebaby lettuces
1 cupcanned green lentils
well-drained, brown
2 tablespoonsfreshly squeezed lemon juice
Instructions
View on fodmapeveryday.com
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Notes
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