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Hannah Rodriguez
By Hannah Rodriguez

Protein bagels

7 steps
Prep:10minCook:15min
High protein bagels
Updated at: Thu, 17 Aug 2023 06:38:33 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
19
Moderate

Nutrition per serving

Calories148 kcal (7%)
Total Fat0.5 g (1%)
Carbs26.3 g (10%)
Sugars1.8 g (2%)
Protein9.1 g (18%)
Sodium626.1 mg (31%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To a bowl add flour, baking powder, and salt.
SpatulaSpatula
Step 2
Mix together
Step 3
With a rubber spatula, mix in Greek yogurt until well combined, this will form a crumbly dough.
Step 4
Spread flour across a flat surface or cutting board and knead the dough until no longer sticky.
Step 5
Separate dough into 4 balls then roll into 1 inch coils and join at the ends.
Step 6
Brush with egg white wash then roll in everything bagel seasoning. Or not. You do you.
Step 7
4. Air fry at 300 F for 15 minutes.
Air FryerAir FryerHeat

Notes

1 liked
1 disliked
Easy
Go-to
Moist
Under 30 minutes
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