By Taletha Bennett, RD
Easy Peasy Homemade Bagels | Low-FODMAP & Gluten-Free
9 steps
Prep:5minCook:23min
Don't let the low-FODMAP or Gluten-Free tags fool you, these are the best. bagels. ever! Why? Because it is super easy, you possibly have all of these ingredients lying around anyways, and you're going to have fresh and delicious bagels in your belly in less than an hour!
Updated at: Thu, 17 Aug 2023 11:36:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
76
High
Glycemic Load
21
High
Nutrition per serving
Calories158.9 kcal (8%)
Total Fat2.6 g (4%)
Carbs27.7 g (11%)
Sugars2.1 g (2%)
Protein5.4 g (11%)
Sodium576.7 mg (29%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350°F.
Step 2
Combine all ingredients (except egg), and stir with a sturdy mixing spoon until crumbly.
Step 3
Use your hands to knead the dough until just combined, about 2 minutes. Do not over-knead or the dough will become sticky.
Step 4
Roll the dough into a large ball and then cut into four equal parts.
Step 5
Roll each of the four sections into a ball on a floured surface, flatten and form a hole in the centre with your fingers.
Step 6
Place each bagel on a lined baking sheet.
Step 7
Mix egg in a small bowl and brush over each bagel, then sprinkle on low-FODMAP toppings of your choice. See the notes section for ideas!
Step 8
Bake in the oven for 20 minutes, then increase the temperature to 500°F and bake for another 3 minutes.
Step 9
Eat fresh or slice in half and toast on the lowest setting.
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