Nutrition balance score
Unbalanced
Glycemic Index
76
High
Glycemic Load
43
High
Nutrition per serving
Calories260.8 kcal (13%)
Total Fat1 g (1%)
Carbs56.6 g (22%)
Sugars3 g (3%)
Protein3.5 g (7%)
Sodium422.5 mg (21%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 350 F
Step 2
Combine all ingredients and mix well. Then roll into a log and shape into a bagel
Step 3
Brush bagel with olive oil and sprinkle favorite seasoning
Step 4
Cook for 25 minutes.
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