Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories126.6 kcal (6%)
Total Fat4.4 g (6%)
Carbs17.4 g (7%)
Sugars2.2 g (2%)
Protein5.3 g (11%)
Sodium191 mg (10%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

⅓ cupquinoa
rinsed and drained

2slices whole-grain bread
cut into large cubes

1 x 15 ozcan chickpeas
drained and rinsed

6 ozbaby kale

1 cupcherry tomatoes
halved

½ cupunsalted cashews
raw

⅓ cupwhite wine vinegar

⅓ cupplant-based milk
unsweetened, unflavored

1 ⅓ tablespoonsDijon mustard

2cloves garlic

sea salt
to taste

freshly ground black pepper
to taste
Instructions
View on forksoverknives.com
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Notes
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