By forksoverknives.com
Vegan Kale Caesar Salad
Instructions
Prep:15minCook:20min
A cashew-based Caesar dressing adds a luscious creaminess to a mixture of hearty quinoa, earthy kale, and sweet tomatoes. Make it today!
Updated at: Fri, 28 Aug 2026 06:21:18 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories123.3 kcal (6%)
Total Fat4.6 g (7%)
Carbs16.3 g (6%)
Sugars2.4 g (3%)
Protein5.2 g (10%)
Sodium193.6 mg (10%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
⅓ cupquinoa
rinsed and drained
2slices whole-grain bread
cut into large cubes
1 x 15 ozcan chickpeas
drained and rinsed
6 ozbaby kale
1 cupcherry tomatoes
halved
½ cupunsalted cashews
raw
⅓ cupwhite wine vinegar
⅓ cupplant-based milk
unsweetened, unflavored
1 ⅓ tablespoonsDijon mustard
2cloves garlic
sea salt
to taste
freshly ground black pepper
to taste
Instructions
View on forksoverknives.com
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