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1/4
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2/4
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3/4
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4/4
92%
6

By cookieandkate.com
Colorful Beet Salad with Carrot, Quinoa & Spinach
Instructions
Prep:30minCook:15min
Reset with this healthy beet salad recipe featuring superfoods like carrot, quinoa, spinach, edamame and avocado. It's as colorful as it is nutritious! Recipe yields two meal-sized salads or four side salads. If you plan on having leftovers, store the greens separately from the other prepared ingredients and toss just before serving.
Updated at: Sat, 28 Sep 2024 03:52:33 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories653.2 kcal (33%)
Total Fat38 g (54%)
Carbs65.7 g (25%)
Sugars23.1 g (26%)
Protein19.6 g (39%)
Sodium375.8 mg (19%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ cupquinoa
uncooked, rinsed

1 cupfrozen edamame
organic

⅓ cupalmonds
slivered, or pepitas, green pumpkin seeds

1raw beet
medium, peeled

1carrot
medium - to - large, or 1 additional medium beet, peeled

2 cupsbaby spinach
packed, or arugula, roughly chopped

1avocado
cubed

3 tablespoonsapple cider vinegar

2 tablespoonslime juice

2 tablespoonsolive oil

1 tablespoonfresh mint
chopped, or cilantro

2 tablespoonshoney
or maple syrup, or agave nectar

½ teaspoondijon mustard
to taste

¼ teaspoonsalt

freshly ground black pepper
to taste
Instructions
View on cookieandkate.com
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Notes
26 liked
2 disliked
Fresh
Go-to
Easy
Delicious
Makes leftovers