Caesar Salad🥬 Made plant-based

Name: Caesar Salad🥬 Made plant-based
Ingredients: 0.5 cup raw cashews; 2 garlic cloves; 2 tsp dijon mustard; 0.25 cup nutritional yeast; Juice from 1 lemon; 0.25 cup plant milk + more if needed; Salt 1 pinch; 1 pinch pepper; 4 cups lettuce; 0.5 Red onion; 1 cup Croutons; 1 tsp smoked paprika; 1 tsp mixed italian herbs; 0.5 tsp salt; 400g Chickpeas

5 steps

Caesar Salad🥬 Made plant-based and healthier!

Updated at: Thu, 17 Aug 2023 00:22:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories565.5 kcal (28%)

Total Fat15.2 g (22%)

Carbs81.5 g (31%)

Sugars13.4 g (15%)

Protein29.6 g (59%)

Sodium488.1 mg (24%)

Fiber15.6 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

dressing

½ cupraw cashews

2garlic cloves

2 tspdijon mustard

¼ cupnutritional yeast

1juice from lemon

¼ cupplant milk

more if needed

1 pinchsalt

1 pinchpepper

salad

4 cupslettuce

0.5red onion

1 cupcroutons

1 tspsmoked paprika

1 tspmixed italian herbs

½ tspsalt

400gchickpeas

Instructions

Step 1

1. Set your oven to 200C.

Step 2

2. Drain and rinse your chickpeas. Spread them onto a baking tray and season with spices. Bake until super crispy.

Step 3

3. Boil your cashews for 10 minutes (you don't need to do this if you have a high speed blender). It makes it easier to blend them. Add all the ingredients for the dressing to a blender and blend until smooth. Add more plant milk until desired consistency is reached.

Step 4

4. Chop up lettuce and red onion.

Step 5

5. When the chickpeas are ready, assemble your salad and enjoy!

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