Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories503.9 kcal (25%)
Total Fat40 g (57%)
Carbs19.3 g (7%)
Sugars6.1 g (7%)
Protein21.6 g (43%)
Sodium165.3 mg (8%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Toast the pumpkin seeds and almonds in a dry frying pan with a pinch of salt for a few minutes until you can smell them and hear the pumpkin seeds pop. Leave too cool slightly whilst you make the dressing.
Step 2
Simply whizz the juice of 1/2 orange, a little mustard, vinegar, olive oil, salt and pepper. Taste and adjust to your preference. Feel free to add a little honey if you like it sweeter. Mix in a finely diced shallot to create a vinaigrette. The dressing will be quite loose, don't panic.
Step 3
Roughly chop the almonds. Dice the cucumber, tomatoes, parsley and mint. Mix with precooked quinoa, a crumble of goats cheese and the toasted nut mix. Drizzle in 1 - 2 tbsp of the dressing and dive in.
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