By skinnytaste.com
Chickpea Milanese
Instructions
Prep:15minCook:10min
Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.
Updated at: Fri, 04 Sep 2026 08:03:13 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories347.6 kcal (17%)
Total Fat14 g (20%)
Carbs44.5 g (17%)
Sugars4.8 g (5%)
Protein13.5 g (27%)
Sodium473.8 mg (24%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on skinnytaste.com
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