Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories152.2 kcal (8%)
Total Fat5.3 g (8%)
Carbs22.9 g (9%)
Sugars4 g (4%)
Protein1 g (2%)
Sodium426.5 mg (21%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Place vegetables into a food processor and pulse until finely grated and combined.
Step 2
Place vegetables into a mixing bowl with herbs, salt and pepper. Stir to combine.
Step 3
Add 1/2 of the low protein baking mix to the vegetables, stir to combine. Add remaining low protein baking mix; gently stirring until it is well combined with the vegetables.
Step 4
Dust hands with a little of the low protein baking mix. Gently take the vegetable mixture out of the bowl and shape into a large ball. Cut in half, and then quarter each half. You will now have 8 even-sized portions.
Step 5
Heat 1 Tbsp of oil in a medium-sized non-stick frying pan. Take one of the vegetable portions. Cook for 2–3 minutes; until golden brown. Flip each, cooking the other side for 2–3 minutes. Remove vegetable patties from pan and repeat with the remaining uncooked vegetable portions.
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