By Endo Empowered
Chickpea Burger Mix
4 steps
Prep:10minCook:15min
Really filling and loaded with Chickpeas which are high in protein, fibre and with 80.4 mg of calcium!
Updated at: Thu, 17 Aug 2023 10:00:45 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
55
High
Nutrition per serving
Calories884.1 kcal (44%)
Total Fat17.7 g (25%)
Carbs145.6 g (56%)
Sugars29.9 g (33%)
Protein45 g (90%)
Sodium1585 mg (79%)
Fiber29.8 g (106%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupchickpeas
pre-soaked, or use canned chickpeas
garlic
mushed and finely cut
2 tsptahini
1lemon
lemon zest of
salt
pepper
0.5carrot
shredded
4 leavescos lettuce
Serve with:
Instructions
Step 1
Blend all ingredients, except the carrot in a food processor.
Step 2
Mix in the carrot at the end. Make 2 burgers by mushing the ingredients into a burger shape.
Step 3
Lightly fry up in a pan with some coconut oil.
Step 4
Serve burgers inside cos lettuce leaves and serve with rocket salad
Notes
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